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LANCHE FIT PRA SEMANA Patê: misture 400g de frango desfiado temperado , 1 cenoura ralada, cheiro verde a gosto e 1 colher de sopa de requeijão light. Depois é só montar no pão integral com alface e tomate 🤩 Quer eliminar até 12kg em 12 semanas? Na minha consultoria personalizada você recebe uma dieta feita só pra você, simples e com comida de verdade 💛 👉 Comenta EU QUERO que eu te chamo no direct com todas as infos! ⚡ Já salva essa receita e me segue porque
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Receita rápida, prática e fácil de encaixar na dieta 😋 Ingredientes: • 60g de frango desfiado pronto • 2 ovos • 2 colheres de sopa rasas de goma de tapioca • Tomate cereja • Cenoura ralada • ½ fatia de queijo mussarela Modo de preparo: Misture os ovos com a tapioca até ficar homogêneo. Adicione o frango, o tomate, a cenoura e o queijo. Leve à air fryer a 180 °C por 20 minutos. Uma refeição simples, nutritiva e perfeita pra quem quer praticidade sem sair do foco 💚
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